Uses mindfulness, relaxation and breathing techniques to help young people learn ways to reduce their physical responses to threat. Younger uses can use the app with the support of a parent, carer or teacher. Getting started: Visit the Chill Panda website
Learn to relax, manage your worries and improve your wellbeing by measuring your heart rate and following tasks to suit your state of mind. It helps children and their parents and carers understand different emotions, and introduces skills to help regulate these including breathing techniques and calming games.
Suitable for age: 6-12 years (can also benefit over 12s) What to do if you are concerned about a child Specialist Children's Services (community paediaticians, children's community nursing, specialist dietetics)Įast Berkshire Specialist Wheelchair service Public Health Nursing (health visiting, school nursing, immunisation) Proprioception (body awareness and body position)Ĭhildren and Adolescent Mental Health Services (CAMHS)īerkshire Eating Disorders Service (BEDS)Ĭhildren and Young People's Integrated Therapies Special Educational Needs and Disabilities (SEND)īilateral integration (coordinating left and right side)ĭiptheria, Tetanus and Polio (DTP) vaccine There is an app for that! The current state of mobile applications (apps) for DSM‐5 obsessive‐compulsive disorder, posttraumatic stress disorder, anxiety and mood disorders.Supporting yourself or somebody else with mental health difficultiesĪpps to help with children and young people's mental wellbeing Acceptability, use, and safety of a mobile phone app (BlueIce) for young people who self-harm: Qualitative study of service users' experience. Mobile apps for mood tracking: An analysis of features and user reviews. A randomized controlled trial of three smartphone apps for enhancing public mental health. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.
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